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Our services

Sports & Athletic Injuries

Sports injuries, muscle/ligament/tendon tears, sprains & strains, tennis/golfers elbow, Achilles tendinopathy, plantar fasciitis

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Spinal & Postural Care

Neck, mid & lower back pain, postural pain, disc bulge/herniation, sciatica, whiplash, headaches

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Joint & Soft Tissue Conditions

Osteoarthritis, frozen shoulder, carpal tunnel, RSI, referred pain, general aches & pains

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Post-Surgical Rehabilitation

Knee replacement, hip replacement, ACL reconstruction, rotator cuff repair, arthroscopy, spinal surgery recovery

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Hands-On Treatment

Sports massage, manual therapy, joint mobilisation & manipulation, myofascial release, instrument assisted soft tissue massage, scar massage

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Exercise & Recovery Programs

Posture correction, stretching programs, gait re-education, acupuncture, ultrasound, K-Tape/corrective taping, advice & education

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HOW IT WORKS

How Our Physiotherapy Process Supports Your Recovery

At the heart of what the clinic offers is providing expert physiotherapy services for those in need of help with musculoskeletal conditions and orthopaedic rehabilitation following surgery. The ethos is about offering private healthcare in a caring and non-judgemental way treating all people as if they were your our own family members. The clinic treats all manor of physical conditions for people of all ages from 12 years onwards. The many presentations seen include sports injuries, complex physical trauma rehabilitation, day to day aches and pains and posture correction.

PhysioFitness also offers various exercise classes including Pilates, Fab Abs and Golf specific fitness, to support people in maintaining a healthy and more active lifestyle.

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Personalised Treatment Plans

Every patient receives a tailored assessment and treatment plan built around their specific needs and goals.

01

Expert Physiotherapy Techniques

Drawing on 20+ years of clinical experience across a wide range of hands-on techniques and therapies.

02

Trusted by High Performers

Physiotherapy services trusted by professional athletes, VIPs and military personnel to keep them at their best.

03

TESTIMONIALS

What our customers say

PhysioFitness Ltd
5.0
Based on 70 reviews
powered by Google
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Kasia Harrison profile picture
Kasia Harrison
13:04 19 Jan 26
I can’t recommend John highly enough. I first saw him in 2019 for shoulder pain, and since then, he has helped me fully recover from shoulder surgery. He has also been our family physiotherapist ever since.

John is brilliant at connecting symptoms to the underlying condition and always finds the right treatment and exercises. I genuinely trust him completely — his number is on my speed dial.

Forever grateful. Thank you, John
Donncha Ryder profile picture
Donncha Ryder
19:32 15 Jan 26
John, is brilliant and provides exceptional care with a professional and very personal touch.
Highly recommended for any sports injuries.
Darren Bourne profile picture
Darren Bourne
10:26 04 Nov 25
I consulted John Manders at PhysioFitness in Maidenhead because of a problem with my knee after misstepping and twisting my leg. The two doctors and the physio therapist I had seen previously had diagnosed a sprain but recovery was unusually slow.

John listened carefully to what had happened and explained all about the ligaments in my knee. He suspected a meniscus tear and confirmed his suspicion by gently pressing a specific part of my leg. This made it clear that further investigation was needed, and I took his advice to see a specialist for a MRI scan.

To accelerate the process, John also provided a letter of recommendation which allowed the consultant to assess the problem more quickly. A scan and an operation were arranged soon after.

Following the operation, I returned to John and we devised a recovery plan together. He patiently took me through each exercise while closely monitoring my progress and ensuring I was able to complete each task.

During my recovery period I used the online tool provided to keep track of the exercises, and John continuously adjusted the plan to suit my needs and the needs of my job.

When I went back to the hospital after 6 weeks for my final follow-up, the consultant complimented me on the progress I had made and only advised me to continue with the knee inflections that had already been covered in John’s exercise plan.

Without John’s expert help and guidance, pinpointing and treating the issue would have taken much longer and I would not have been able to return to work as quickly as I did. I have been impressed by his competence and professionalism and would recommend PhysioFitness to anyone needing solid advice and effective treatment.
Connie Smith profile picture
Connie Smith
19:02 30 Oct 25
Very reassuring and helpful before and after my right partial knee replacement. More recently helping me to strengthen my grip and lower arms. Lovely clean and bright practice. Very cost effective. Also makes exercising good fun and is a nice person. Thank you.
Rosamond Farrell profile picture
Rosamond Farrell
13:43 21 Sep 25
John Manders is the most amazing physio very professional and would definitely refer anyone to him
joanne shell profile picture
joanne shell
16:21 25 Aug 25
I went to see John to help work on a stiff and painful neck I had, as well as a pain in my elbow. I had a few sessions for each issue, and he gave me exercises to do at home. He was very knowledgeable and answered all my questions on the different muscles and bones that were involved in my issues. His website had my personalised exercises on them, along with how many reps and how often I had to do them. They even contained a video so i could ensure I was doing them correctly, which was really good for me. These exercises, along with the sessions I had with John, sorted out both issues. Would definitely recommend, thanks John

TESTIMONIALS

What our customers say

Kasia H. profile picture
Kasia H.
13:04 19 Jan 26
I can’t recommend John highly enough. I first saw him in 2019 for shoulder pain, and since then, he has helped me fully recover from shoulder surgery. He has also been our family physiotherapist ever since.

John is brilliant at connecting symptoms to the underlying condition and always finds the right treatment and exercises. I genuinely trust him completely — his number is on my speed dial.

Forever grateful. Thank you, John
Donncha R. profile picture
Donncha R.
19:32 15 Jan 26
John, is brilliant and provides exceptional care with a professional and very personal touch.
Highly recommended for any sports injuries.
Darren B. profile picture
Darren B.
10:26 04 Nov 25
I consulted John Manders at PhysioFitness in Maidenhead because of a problem with my knee after misstepping and twisting my leg. The two doctors and the physio therapist I had seen previously had diagnosed a sprain but recovery was unusually slow.

John listened carefully to what had happened and explained all about the ligaments in my knee. He suspected a meniscus tear and confirmed his suspicion by gently pressing a specific part of my leg. This made it clear that further investigation was needed, and I took his advice to see a specialist for a MRI scan.

To accelerate the process, John also provided a letter of recommendation which allowed the consultant to assess the problem more quickly. A scan and an operation were arranged soon after.

Following the operation, I returned to John and we devised a recovery plan together. He patiently took me through each exercise while closely monitoring my progress and ensuring I was able to complete each task.

During my recovery period I used the online tool provided to keep track of the exercises, and John continuously adjusted the plan to suit my needs and the needs of my job.

When I went back to the hospital after 6 weeks for my final follow-up, the consultant complimented me on the progress I had made and only advised me to continue with the knee inflections that had already been covered in John’s exercise plan.

Without John’s expert help and guidance, pinpointing and treating the issue would have taken much longer and I would not have been able to return to work as quickly as I did. I have been impressed by his competence and professionalism and would recommend PhysioFitness to anyone needing solid advice and effective treatment.
Connie S. profile picture
Connie S.
19:02 30 Oct 25
Very reassuring and helpful before and after my right partial knee replacement. More recently helping me to strengthen my grip and lower arms. Lovely clean and bright practice. Very cost effective. Also makes exercising good fun and is a nice person. Thank you.
Rosamond F. profile picture
Rosamond F.
13:43 21 Sep 25
John Manders is the most amazing physio very professional and would definitely refer anyone to him
joanne S. profile picture
joanne S.
16:21 25 Aug 25
I went to see John to help work on a stiff and painful neck I had, as well as a pain in my elbow. I had a few sessions for each issue, and he gave me exercises to do at home. He was very knowledgeable and answered all my questions on the different muscles and bones that were involved in my issues. His website had my personalised exercises on them, along with how many reps and how often I had to do them. They even contained a video so i could ensure I was doing them correctly, which was really good for me. These exercises, along with the sessions I had with John, sorted out both issues. Would definitely recommend, thanks John

We provide expert physiotherapy care to relieve pain, restore mobility & enhance recovery.

Contact

07710 022723

john@physiofitness.co.uk

Brook House, Widbrook Road, Maidenhead, Berkshire SL6 8HS

Opening Hours

Mon - Fri: 8:00am - 8:00pm

Saturday: 8:00am to 12:00pm Sunday: Closed

Kasia H. profile picture
Kasia H.
13:04 19 Jan 26
I can’t recommend John highly enough. I first saw him in 2019 for shoulder pain, and since then, he has helped me fully recover from shoulder surgery. He has also been our family physiotherapist ever since.

John is brilliant at connecting symptoms to the underlying condition and always finds the right treatment and exercises. I genuinely trust him completely — his number is on my speed dial.

Forever grateful. Thank you, John
Donncha R. profile picture
Donncha R.
19:32 15 Jan 26
John, is brilliant and provides exceptional care with a professional and very personal touch.
Highly recommended for any sports injuries.
Darren B. profile picture
Darren B.
10:26 04 Nov 25
I consulted John Manders at PhysioFitness in Maidenhead because of a problem with my knee after misstepping and twisting my leg. The two doctors and the physio therapist I had seen previously had diagnosed a sprain but recovery was unusually slow.

John listened carefully to what had happened and explained all about the ligaments in my knee. He suspected a meniscus tear and confirmed his suspicion by gently pressing a specific part of my leg. This made it clear that further investigation was needed, and I took his advice to see a specialist for a MRI scan.

To accelerate the process, John also provided a letter of recommendation which allowed the consultant to assess the problem more quickly. A scan and an operation were arranged soon after.

Following the operation, I returned to John and we devised a recovery plan together. He patiently took me through each exercise while closely monitoring my progress and ensuring I was able to complete each task.

During my recovery period I used the online tool provided to keep track of the exercises, and John continuously adjusted the plan to suit my needs and the needs of my job.

When I went back to the hospital after 6 weeks for my final follow-up, the consultant complimented me on the progress I had made and only advised me to continue with the knee inflections that had already been covered in John’s exercise plan.

Without John’s expert help and guidance, pinpointing and treating the issue would have taken much longer and I would not have been able to return to work as quickly as I did. I have been impressed by his competence and professionalism and would recommend PhysioFitness to anyone needing solid advice and effective treatment.
Connie S. profile picture
Connie S.
19:02 30 Oct 25
Very reassuring and helpful before and after my right partial knee replacement. More recently helping me to strengthen my grip and lower arms. Lovely clean and bright practice. Very cost effective. Also makes exercising good fun and is a nice person. Thank you.
Rosamond F. profile picture
Rosamond F.
13:43 21 Sep 25
John Manders is the most amazing physio very professional and would definitely refer anyone to him
joanne S. profile picture
joanne S.
16:21 25 Aug 25
I went to see John to help work on a stiff and painful neck I had, as well as a pain in my elbow. I had a few sessions for each issue, and he gave me exercises to do at home. He was very knowledgeable and answered all my questions on the different muscles and bones that were involved in my issues. His website had my personalised exercises on them, along with how many reps and how often I had to do them. They even contained a video so i could ensure I was doing them correctly, which was really good for me. These exercises, along with the sessions I had with John, sorted out both issues. Would definitely recommend, thanks John
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